Welcome to the CBT Practice

Supporting You Through Life’s Challenges – In Person or Online

 

Hello and welcome! Here at our practice, we are dedicated to putting your mental health and well-being first. Whether you prefer face-to-face sessions in Swansea or the flexibility of online therapy from the comfort of your own home, we are here to help you create meaningful change.

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Our practice specializes in Cognitive Behavioral Therapy (CBT), providing private, confidential support to individuals facing a wide range of mental health challenges. We offer therapy services for adults, children, young people, and their families, ensuring that everyone receives the care and attention they need.

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Rest assured, our therapists are highly trained, accredited, insured, and have undergone enhanced DBS clearance. This ensures that you receive the highest level of care in a safe and secure therapeutic environment, whether in person or online.

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To learn more about our therapist Gemma, please click here, or on her picture.  If you are a young person (under 18), please click the under 18's button, or here to go to our young persons page.